![]() ![]() ![]() Her approach is backed by science, and powered by mindfulness. Today, I’m speaking with Elyse Resch and Evelyn Tribole, Co-Authors of the Original book on Intuitive Eating. Worse, they lead us to mistrust our bodies, so we misread their signals and don’t even know when we’re hungry or when we’re full. And ever since this interview was recorded, about a year ago, I have been working one-on-one with my guest, Evelyn Tribole, on these issues.Įvelyn is the co-creator of something “Intuitive Eating,” which you can think of as kind of the anti-diet. Over the course of this encounter, you will hear my mind start to change. I came into this conversation with a rather hostile attitude toward my own body, filled with unrealistic expectations and unsustainable restrictions. That’s an overused phrase, but in this case, it happens to be true. This interview you’re about to hear changed my life. Especially during the holidays, when we’re surrounded by treats and stress-eating because we can’t see our family, or we can - and they’re making us crazy. A lot of men don’t talk about this stuff, but there is plenty of evidence that this is a unisex issue. I, like many people, have the potential to get pretty dysregulated around food and body image. ![]()
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